Gentle Fitness & Healthy Living Classes

Join the thousands of other older adults who are improving their mobility, strength, and everyday life with Better5 Digital & DVD Classes.

Gentle Fitness & Healthy Living Classes

Join the thousands of other older adults who are improving their mobility, strength, and everyday life with Better5 Digital & DVD Classes.

A happy couple enjoy a walk through the park with their dog, their walking shoes helping them live their best lives and enjoy their strolls for longer.
Two seniors play a game of ladder ball outdoors
An older woman reviews her progress with her trainer as she fuels up with an amino acid supplement to help support her strength training goals.
Senior performs wall yoga poses at home
Senior woman doing exercise snacks flexes her arms
With her leg up as high as she can get it, a senior woman no longer wonders how long it will take to get flexible because with her regular routine of balance exercises she’s already very flexible.
Yoga mats rolled out, a senior couple stretch out on the floor enjoying their workout to improve range of motion, flexibility, and joint health.
A trainer leads a group of senior women through a gentle routine of resistance band workouts aimed at improving seniors' strength, flexibility, range of motion and more.
To improve his mental health a senior man sits deep in thought as he discusses his concerns with a therapist and the many ways to achieve that goal.
A senior couple happily enjoys performing their daily routine of posture exercises to improve comfort & back strength.
A senior’s hand is proudly holding a piece of grip strength exercise equipment.
An elderly person performs the functional reach test within the norms
Senior man working out at home leans forward into a lunge as part of leg stability exercises
Elderly couple happily performing at home physical therapy exercises
Senior man concentrates on performing his resistance band exercise as a trainer helps a woman with the same exercise.
Woman holds shoulder in pain before trying scapular squeeze exercises
Senior working out on a treadmill to go from flabby to fit after 50
Close up of a senior's feet & ankles in a pair of white shoes
Senior woman getting fit with gentle dumbbell exercises