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Easy Neck Exercises For Seniors | Here’s What They Don’t Tell You

Senior stretching neck
If you’re only doing stretches for your neck… you’re doing it wrong
  • Fitness

5 Functional Exercises For Seniors That Skyrocket Quality Of Life

seniors gardening
If you don’t know what functional exercises are, this could be a life-changing moment for you
  • Lifestyle

Meditation For Seniors 101: Tips, Techniques & Benefits

senior meditating outside
Everything you need to know about meditation so you can achieve inner calm, watch your stress melt away & maintain healthy cognitive function
  • Fitness

Building A Home Gym For Seniors—Don’t Make This Mistake

Here’s the truth about what equipment you actually need—it’s a lot less than you think!
  • Lifestyle

The Truth About Dehydration In Seniors—What You Need To Know

Recognize the symptoms, know the risks & get tips to prevent it from happening to you
  • Lifestyle

11 Fun Party Games For Seniors That Will Get You Moving!

Throw a party to remember with these fun & exciting games that’ll bring joy to everyone there
  • Fitness

7 Fitness Tips For Seniors That Will Skyrocket Your Motivation

Senior exercising outdoors
How to make exercise enjoyable so you stay motivated, fit & healthy!
  • Fitness

5 Easy Foot Exercises For Seniors To Stop Pain & Improve Balance

calf raise exercise
How strengthening these 2 joints will help you stay upright & moving with confidence
  • Fitness

Gentle Strength Exercises For Older Adults (Free PDF & Video)

The best thing you can do to prevent functional decline is maintain your muscle mass. Here’s how.
  • Lifestyle

Is Creatine Good For Older Adults?

Creatine in pill form
How an amino acid can help you build muscle, improve brain function and even help you sleep better.
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Posts

  • The Top 5 Reasons Why You Should Be Strength Training As You Age
    October 20, 2022 6 Comments
  • Building A Home Gym For Seniors—Don’t Make This Mistake
    March 9, 2023 6 Comments
  • The 5 Best Exercises For Aging Muscles (Safe At Any Age)
    October 20, 2022 4 Comments
  • Senior on a walking track
    The 4 Best Exercises to Improve Walking & Leg Strength
    November 17, 2022 4 Comments
  • Senior's core muscles
    Easy 10 Minute Seated Core Exercise Routine For Seniors (Free PDF)
    January 5, 2023 3 Comments
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