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  • Fitness

How To Prevent Knee Pain In Old Age—Step By Step Video 

senior experience knee pain in old age
Top 5 tips for keeping your knees working the way you want them to
  • Fitness

Best Exercise For Peripheral Artery Disease & How To Do It

seniors walking with peripheral artery disease
Learn how to manage & reduce symptoms of PAD with exercise
  • Fitness

Senior-Friendly Cardio Workouts: Fun Ways to Boost Heart Health

Explore low-impact cardio exercises that seniors can enjoy to improve cardiovascular health without risking injury
  • Fitness

The Short & Gentle Way To Strengthen Your Lower Body At 55+

Is lower body strengthening the secret to maintaining your independence?
  • Fitness

Your Hips Could Be The Secret To Moving Pain-Free As You Age

Seniors with strong healthy hips hula hooping
How To Keep Your Hips Strong As You Age—And Why It Matters
  • Fitness

What Is Pilates & Is It For Older Adults?

Learn the origin story of Pilates & find out if it's a good fit for you
  • Fitness

How To Start A Fitness Routine After Retirement: A Guide For Seniors

senior woman stretching
Get started now & start improving your functional strength & physical function today!
  • Lifestyle

Text Neck In Seniors | Easiest Fixes & Best Prevention Tips

senior with neck pain looking at phone
If you have a phone chances are you suffer from "Text Neck"
  • Lifestyle

Best Sources Of Protein For Older Adults—With Tips!

Learn what to eat & get tips to easily boost your daily protein intake
  • Fitness

Could Yoga Be The Answer To Your Digestive Issues?

Here’s what happens to your digestive system when you do yoga
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