It doesn’t seem fair that one of the best things to do if you have arthritis… is exercise. Arthritis makes it so hard to do anything that involves your joints or impact. But if you don’t, it only gets worse. Thankfully, these yoga classes for seniors with arthritis are gentle on the joints and low to no impact so you can get moving, feel great & even help make that pain go away.
Why is Yoga good for you if you have arthritis?
Arthritic joints need regular exercise that is low-impact and focused on mobility. Benefits include…
- Reduced joint pain
- Improved joint flexibility & function
- Lowered stress & tension
- Improved sleep
- Improved range of motion
- Improved mobility
- Improved physical function (like walking, standing & bending over)
- Improved of quality of life
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The 5 Easiest Yoga Classes For Seniors With Arthritis
Gentle Chair Yoga For Aging Adults
Chair yoga is the #1 most accessible way for older adults to do yoga. This is the class for you if you can’t stand for long periods or struggle with getting down on the floor as it’s all done entirely while seated in a chair. Follow along with Day 1 of this class below.
7 Day Chair Yoga For Full Body Release
This class modifies traditional yoga poses so that they can be done from a chair without putting pressure or stress on your joints.
Neck & Shoulder Relief With 7 Days Of Simple Yoga
If you’re struggling a lot with your neck & shoulders, this yoga class targets these areas specifically to unlock stiffness, free you from pain & get your upper body joints moving smoothly again. Best of all, it’s designed specifically for older adults so you’ll find the exercises to be easy enough that you can do them all.
Yoga For Bone Health & Strength
Bone health & joint health so often goes hand-in-hand. By increasing bone density you’ll also have better joint support. Just note that this is a more moderate level class for older adults as it uses weights & resistance to build bone mass.
Restorative Yoga For Full Body Health & Relaxation
This is a very slow moving class made of up postures that help support the body, joints & muscles in opening up without force. Because it’s done almost entirely from the ground, you won’t be getting up and down. You’ll create a space of deep relaxation while gently restoring your joints & muscles.
That’s a wrap on the 5 easiest yoga classes for seniors with arthritis.
Just remember, the key to successfully being able to exercise with arthritis is with routines that are designed specifically for you as an older adult. For best results, it’s recommended that you do yoga 3 times a week.
To get started with the easiest class try “Gentle Chair Yoga For Aging Adults – Volume 1”