What you should know about including CBD as part of your health & wellness regiment
Free yourself from stiffness & unlock your full range of motion—in less than 10 minutes a day
How to prevent injuries by avoiding the most common mistakes older adults make when exercising
A gentle way to improve joint health, range of motion & flexibility.
If you’re noticing that you’ve slowed down as the years have stacked up, you’re not alone. Many aging adults find they can’t walk as long or as far as they used to and feel less sturdy on their feet. But…
Here’s how to gently improve flexibility & range of motion, unlock stiff joints & start getting your mobility back—at any age.
A quick and gentle 10 minute workout routine that comes with printable chair exercises for seniors—with pictures in a pdf format you can download.
The best ways for older adults to have some fun soaking up that mood-boosting Vitamin D & enjoying some fresh air. Spending time outside as you age is super important for your physical and mental health. It keeps you active,…