The Official 30 Second Sit To Stand Test
Are you at higher risk of falling? Find out in 30 seconds.
Category Fitness
5 Easy & Gentle Shoulder Exercises For Seniors (With Video)
How to get your range of motion back & free yourself from pain by unlocking your shoulders
What Exercises Seniors Should Avoid (With Easy Alternatives)
Don’t give up on the amazing health benefits of staying active just yet! Here’s what to do instead of those riskier activities.
The 5 Best Range Of Motion Exercises For The Elderly—That Work
Free yourself from stiffness & unlock your full range of motion—in less than 10 minutes a day
7 Mistakes To Avoid When Starting A Workout At 50+
How to prevent injuries by avoiding the most common mistakes older adults make when exercising
5 Of The Easiest Yoga Classes For Seniors With Arthritis
A gentle way to improve joint health, range of motion & flexibility.
The 4 Best Exercises to Improve Walking & Leg Strength
If you’re noticing that you’ve slowed down as the years have stacked up, you’re not alone. Many aging adults find they can’t walk as long or as far as they used to and feel less sturdy on their feet. But…
Chair Yoga For Seniors With Limited Mobility—Truly Gentle
Here’s how to gently improve flexibility & range of motion, unlock stiff joints & start getting your mobility back—at any age.
Printable Chair Exercise Routine For Seniors—With Pictures!
A quick and gentle 10 minute workout routine that comes with printable chair exercises for seniors—with pictures in a pdf format you can download.
Easy Posture Exercises For Seniors (With Pictures & Video)
How to gently fix your posture in less than 10 minutes—by sitting in a chair Poor posture doesn’t just look bad… it causes all sorts of aches & pains throughout your entire body and can lead to problems with balance…