Are you at higher risk of falling? Find out in 30 seconds.
How to get your range of motion back & free yourself from pain by unlocking your shoulders
Don’t give up on the amazing health benefits of staying active just yet! Here’s what to do instead of those riskier activities.
Free yourself from stiffness & unlock your full range of motion—in less than 10 minutes a day
How to prevent injuries by avoiding the most common mistakes older adults make when exercising
A gentle way to improve joint health, range of motion & flexibility.
If you’re noticing that you’ve slowed down as the years have stacked up, you’re not alone. Many aging adults find they can’t walk as long or as far as they used to and feel less sturdy on their feet. But…
Here’s how to gently improve flexibility & range of motion, unlock stiff joints & start getting your mobility back—at any age.
A quick and gentle 10 minute workout routine that comes with printable chair exercises for seniors—with pictures in a pdf format you can download.
How to gently fix your posture in less than 10 minutes—by sitting in a chair Poor posture doesn’t just look bad… it causes all sorts of aches & pains throughout your entire body and can lead to problems with balance…