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How to gently fix your posture in less than 10 minutes—by sitting in a chair Poor posture doesn’t just look bad… it causes all sorts of aches & pains throughout your entire body and can lead to problems with balance…

How to increase functional strength, mobility & balance with the 5 best exercises for aging muscles—without pushing yourself too hard.

What is Strength Training? Strength training exercises are performed with pushing and pulling movements that work against the weight of an object, or against body weight. Once thought of as the stuff of bodybuilders, weight-lifting has been gaining popularity fast…