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How to gently fix your posture in less than 10 minutes—by sitting in a chair Poor posture doesn’t just look bad… it causes all sorts of aches & pains throughout your entire body and can lead to problems with balance…

How to increase functional strength, mobility & balance with the 5 best exercises for aging muscles—without pushing yourself too hard.

Your muscle mass is essentially your gateway to a better quality of life. The more muscle you have, generally, the fewer aches & pains and the better your body functions. Here’s why you should be strength training as you age.…