13 Gentle Balance Exercises For Seniors PDF | No Floorwork
Download and print your balance exercise pdf—complete with step-by-step instructions & pictures!
Category Fitness
7 Sciatica Exercises For Seniors To Get Long Term Relief
How to get your spine back in alignment & off that painful sciatic nerve
How To Ease Hip Pain In The Elderly—Tips & Exercises
Explore your options for hip pain relief & choose what works best for you!
How To Do The Sit To Stand Exercise—(Full Workout Included)
Make Getting In & Out Of Chairs Easy Again!
8 Gentle Stretching Exercises For Seniors | PDF & Video
Relieve stiffness & tension in just 10 minutes!
Easy Neck Exercises For Seniors | Here’s What They Don’t Tell You
If you’re only doing stretches for your neck… you’re doing it wrong
5 Functional Exercises For Seniors That Skyrocket Quality Of Life
If you don’t know what functional exercises are, this could be a life-changing moment for you
Building A Home Gym For Seniors—Don’t Make This Mistake
Here’s the truth about what equipment you actually need—it’s a lot less than you think!
7 Fitness Tips For Seniors That Will Skyrocket Your Motivation
How to make exercise enjoyable so you stay motivated, fit & healthy!
5 Easy Foot Exercises For Seniors To Stop Pain & Improve Balance
How strengthening these 2 joints will help you stay upright & moving with confidence