Is lower body strengthening the secret to maintaining your independence?
How To Keep Your Hips Strong As You Age—And Why It Matters
Learn the origin story of Pilates & find out if it's a good fit for you
Get started now & start improving your functional strength & physical function today!
Here’s what happens to your digestive system when you do yoga
17 Solid Reasons You Should Try Yoga & Meditation If You're Over 50
Download and print your balance exercise pdf—complete with step-by-step instructions & pictures!
How to get your spine back in alignment & off that painful sciatic nerve
Explore your options for hip pain relief & choose what works best for you!
Make Getting In & Out Of Chairs Easy Again!