The best thing you can do to prevent functional decline is maintain your muscle mass. Here’s how.
8 easy exercises to get stronger legs & better stability (with a warm up & cool down)
Strengthen every single muscle group in just 20 minutes!
Finally, a core strengthening program with ZERO floorwork!
Get those feel-good endorphins that come from being active—right from your wheelchair
Are you at higher risk of falling? Find out in 30 seconds.
How to get your range of motion back & free yourself from pain by unlocking your shoulders
Don’t give up on the amazing health benefits of staying active just yet! Here’s what to do instead of those riskier activities.
Free yourself from stiffness & unlock your full range of motion—in less than 10 minutes a day
How to prevent injuries by avoiding the most common mistakes older adults make when exercising