
Is lower body strengthening the secret to maintaining your independence?

How To Keep Your Hips Strong As You Age—And Why It Matters

Learn the origin story of Pilates & find out if it's a good fit for you

Get started now & start improving your functional strength & physical function today!

Here’s what happens to your digestive system when you do yoga

17 Solid Reasons You Should Try Yoga & Meditation If You're Over 50

Download and print your balance exercise pdf—complete with step-by-step instructions & pictures!

How to get your spine back in alignment & off that painful sciatic nerve

Explore your options for hip pain relief & choose what works best for you!

Make Getting In & Out Of Chairs Easy Again!