The Short & Gentle Way To Strengthen Your Lower Body At 55+
Is lower body strengthening the secret to maintaining your independence?
Category Fitness
Your Hips Could Be The Secret To Moving Pain-Free As You Age
How To Keep Your Hips Strong As You Age—And Why It Matters
What Is Pilates & Is It For Older Adults?
Learn the origin story of Pilates & find out if it's a good fit for you
How To Start A Fitness Routine After Retirement: A Guide For Seniors
Get started now & start improving your functional strength & physical function today!
Could Yoga Be The Answer To Your Digestive Issues?
Here’s what happens to your digestive system when you do yoga
The Benefits Of Yoga & Meditation For Seniors
17 Solid Reasons You Should Try Yoga & Meditation If You're Over 50
13 Gentle Balance Exercises For Seniors PDF | No Floorwork
Download and print your balance exercise pdf—complete with step-by-step instructions & pictures!
7 Sciatica Exercises For Seniors To Get Long Term Relief
How to get your spine back in alignment & off that painful sciatic nerve
How To Ease Hip Pain In The Elderly—Tips & Exercises
Explore your options for hip pain relief & choose what works best for you!
How To Do The Sit To Stand Exercise—(Full Workout Included)
Make Getting In & Out Of Chairs Easy Again!