Gentle Strength Exercises For Older Adults (Free PDF & Video)
The best thing you can do to prevent functional decline is maintain your muscle mass. Here’s how.
Category Fitness
Chair-Assisted Balance Exercises For The Elderly (Free PDF & Video)
8 easy exercises to get stronger legs & better stability (with a warm up & cool down)
20 Minute Full Body Workout For Seniors (Quick & Gentle)
Strengthen every single muscle group in just 20 minutes!
Easy 10 Minute Seated Core Exercise Routine For Seniors (Free PDF)
Finally, a core strengthening program with ZERO floorwork!
Top 10 Wheelchair Exercises For Seniors—In 1 Gentle Routine
Get those feel-good endorphins that come from being active—right from your wheelchair
The Official 30 Second Sit To Stand Test
Are you at higher risk of falling? Find out in 30 seconds.
5 Easy & Gentle Shoulder Exercises For Seniors (With Video)
How to get your range of motion back & free yourself from pain by unlocking your shoulders
What Exercises Seniors Should Avoid (With Easy Alternatives)
Don’t give up on the amazing health benefits of staying active just yet! Here’s what to do instead of those riskier activities.
The 5 Best Range Of Motion Exercises For The Elderly—That Work
Free yourself from stiffness & unlock your full range of motion—in less than 10 minutes a day
7 Mistakes To Avoid When Starting A Workout At 50+
How to prevent injuries by avoiding the most common mistakes older adults make when exercising