Category Fitness

Relieve stiffness & tension in just 10 minutes!

If you’re only doing stretches for your neck… you’re doing it wrong

If you don’t know what functional exercises are, this could be a life-changing moment for you

Here’s the truth about what equipment you actually need—it’s a lot less than you think!

How to make exercise enjoyable so you stay motivated, fit & healthy!

How strengthening these 2 joints will help you stay upright & moving with confidence

The best thing you can do to prevent functional decline is maintain your muscle mass. Here’s how.

8 easy exercises to get stronger legs & better stability (with a warm up & cool down)

Strengthen every single muscle group in just 20 minutes!

Finally, a core strengthening program with ZERO floorwork!