Category Fitness

If you’re noticing that you’ve slowed down as the years have stacked up, you’re not alone. Many aging adults find they can’t walk as long or as far as they used to and feel less sturdy on their feet. But…

Here’s how to gently improve flexibility & range of motion, unlock stiff joints & start getting your mobility back—at any age.

A quick and gentle 10 minute workout routine that comes with printable chair exercises for seniors—with pictures in a pdf format you can download.

How to gently fix your posture in less than 10 minutes—by sitting in a chair Poor posture doesn’t just look bad… it causes all sorts of aches & pains throughout your entire body and can lead to problems with balance…

How to increase functional strength, mobility & balance with the 5 best exercises for aging muscles—without pushing yourself too hard.

Your muscle mass is essentially your gateway to a better quality of life. The more muscle you have, generally, the fewer aches & pains and the better your body functions. Here’s why you should be strength training as you age.…