What Should You Not Do Before a Bone Density Test? 5 Don’ts
What to avoid when getting a bone density test.
Category Lifestyle
5 Vacations For Senior Citizens With Limited Mobility
Your next vacation can be your dream vacation with this list of accessible destinations.
6 Simple Ways To Battle Bloating in Menopause
Find out what might be causing you to bloat and what you can do to help manage it
Text Neck In Seniors | Easiest Fixes & Best Prevention Tips
If you have a phone chances are you suffer from "Text Neck"
Best Sources Of Protein For Older Adults—With Tips!
Learn what to eat & get tips to easily boost your daily protein intake
34 Movies For Older Adults | The Best Classics & New Hits
Make picking a movie easy with these 24 recommendations + top 10 most popular movies on Netflix!
Nutrition For Older Adults (Includes 7 Day Meal Plan PDF!)
How to eat your way to a longer, healthier & happier life!
What Are Common Foot Problems In Older Adults & What To Do About Them
Get back to dancing through life—not hobbling!
12 Foods That Destroy Bone Density (With A Few Surprises!)
What to eat, what to avoid & how to get stronger bones
Best Sleeping Temperature For Seniors | Sleep Tips
A few simple tweaks could be the difference between laying awake all night & finally getting a restful night of sleep