Free Resources
Welcome! Explore free resources like downloadable exercise sheets & free video classes.
Downloadable Content
Free Day 1 Classes
Gentle Lower Body Strengthening
Decreased lower body strength happens to us all – particularly as we age. This class focuses on using gentle exercises that strengthen your glutes, quads, claves and core! Click the video above to watch day 1 of the class for free!
Chair Assisted Core Strengthening
Strengthen your core without having to get down on the floor. This class uses chair-assisted exercises for maximum safety and comfort. Click the video above to watch day 1 of the class for free!
7-Day Chair-Only Hip Renewal Class
This class provides easy-to-do exercises that will get rid of your hip pain & get you moving like you used to—in just 10 minutes a day. Click the video above to watch day 1 of the class for free!
Seated Knee Strengthening & Stability
Did you know that just because your knees have gotten older doesn’t mean they have to hurt? This class taught by Dr. Ben guides you through safe and gentle exercises that’ll have your knees feeling like new. Click the video above to watch day 1 of the class for free!
Gentle Shoulder Restoration
A gentle 5-day class that helps fix the pain and stiffness in your shoulders so you can lift your arms normally and reach further. Click the video above to watch day 1 of the class for free!
Sit & Get Fit
A 5-day beginner chair fitness class that’s simple to do and easy on the body. Get your body moving and burn those calories from the comfort and safety of a chair. Click the video above to watch day 1 of the class for free!
Tai Chi For Mind And Body Health
These simple movements are easy on the body, gentle on the joints, and are done entirely from a standing position so you never have to get down on the floor or back up again. Click the video above to watch day 1 of the class for free!
Gentle Chair Yoga For Aging Adults
Here’s the gentlest way to get all the benefits of yoga… without having to get down on the ground. Click the video above to watch day 1 of the class for free!
Strong at 60: Full Body Fitness for Energy and Health
Unlock The Strength & Mobility You’re Capable Of—In 5 Days. Click the video above to watch day 1 of the class for free!
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