With her leg up as high as she can get it, a senior woman no longer wonders how long it will take to get flexible because with her regular routine of balance exercises she’s already very flexible.

How Long Does It Take To Get Flexible As A Senior?

How to improve reach, bend, range of motion & mobility—by getting flexible!

So you’re ready to battle the loss of flexibility you’ve felt over the years, but feel like it might be a long, drawn out effort? Don’t worry! How long it takes to get flexible again isn’t as long and difficult as you might think.

Why You’re Less Flexible Today

Flexibility is, simply put, the range of motion your joints and muscles can move through without strain or stiffness. Stiff joints, muscle elasticity, and length of tendons and ligaments all work together to limit your flexibility and your quality of life. Often, the stiffness and lack of flexibility you’re feeling is due to strain on your muscles pulling your body out of alignment. The biggest culprit? Sitting too much. Which is all good news… because it means that loss of flexibility isn’t permanent. You CAN improve your range of motion, reduce stiffness and get flexible again.

4 Reasons to Get Flexible Today

Before we get into how long it takes to get flexible, it’s important to understand the health benefits of getting flexible in the first place. It’s much more than being able to bend in astonishing ways. Flexibility is an unsung hero of independence for many seniors. There may be many areas of your life you didn’t realize are affected by your flexibility, like…

1. Improved Mobility

When you want to maintain your mobility for as long as possible, flexibility cannot be ignored. How can you walk when your knees are too stiff to move? Will you be able to stay mobile if you can barely lift your arms, because your shoulder is too stiff? Flexibility is the first thing you need to address when you want to stay on your feet and move independently.

2. Injury Prevention

When you’re as stiff as a board it can have a big impact on your balance, increasing the risk of injury from falls. Stiffness stops your body from moving smoothly, the way it should—which can lead to more stumbles and falls. Improving your flexibility will decrease the chance of falls and help you react quicker to them when they do happen.

3. Improved Quality of Life

Your ability to enjoy certain activities is directly tied to your flexibility. Playing with your grandkids, getting back in the garden, enjoying hobbies like golf and playing party games, are all things that become harder to do with a stiff, inflexible body. You’ll enjoy all of them so much more when you’ve released that stiffness and can move the way you truly want to.

4. Helps Manage Chronic Pain

Certain conditions like arthritis and osteoporosis, can benefit from flexibility training. These health conditions cause pain and stiffness in your joints, which is what flexibility exercises help to loosen up—along with the stiff muscles that are also impacting your joints. The exercises will help loosen and strengthen your joints and surrounding muscles, helping you address not only the chronic pain from arthritis and osteoporosis but all forms of stiffness and tightness in your body.

So, How Long Does It Take To Get Flexible?

The short answer is: it takes as long as it takes.

It’s important to set flexible expectations. While you’ll start seeing improvements within a few weeks of flexibility focused exercises—and for some, you may even see improvements within a day or two—there’s no reason to set a lofty goal that causes injury. Afterall, consistency is the key when you’re getting flexible. For long term change, you want to consistently add flexibility training (like yoga, tai chi, pilates or a dedicated stretching program) to your routine, but in the short term, stretching out tight spots can also provide relief right away.

So make sure your goals are realistic and attainable, and you’ll stop asking “How long does it take to get flexible?” because you’ll be there sooner than you think.

Improve Flexibility Today

You can get flexible in much less time than you would think with the right exercise routine. It’s important to focus on “routine” as that is the secret to unlocking your flexibility. If you want to stop wondering “how long does it take to get flexible?” and start releasing tension and tightness now, then just follow along with this routine below!

Click on video to follow along with this Yin Yoga routine to improve flexibility and circulation.

Improving your flexibility is the same as improving your quality of life. It’ll help manage pain, let you enjoy your activities more, and help you maintain independence for years to come. The important part is remembering to set realistic goals and stay consistent. If you’ll feel more comfortable with a guide sign up for the full 10 day “Yin Yoga for Improved Flexibility and Circulation” class.