With so many supplements out there it can be hard knowing which ones do what and if they’re even right for you. Today we’re going to break down what exactly creatine is, what it does and answer the most important question: is creatine good for older adults? So let’s get started with…
What is creatine?
Creatine is an amino acid compound that is stored primarily in your muscles and also your brain. It’s a natural energy source in your body. Your liver, pancreas and kidneys make approximately 1 gram of creatine per day. You also get low levels of creatine by eating red meat and seafood.
What does creatine do?
Creatine helps your muscles produce energy. That sounds quite basic, but that’s exactly what makes it so important for older adults. Staying healthy & functioning well depends on maintaining your muscle mass—which is only possible when your muscles have the energy required to continue doing what they need to do.
Why should older adults consider a creatine supplement?
As you age, the natural stores of creatine in your muscles declines and often it’s too hard to get enough creatine through meat sources. One of the most common reasons older adults take creatine supplements is to offset the development of sarcopenia.
Sarcopenia is the loss of strength and muscle mass due to age. It can lead to increased falls, injuries and a loss of function. The best way to prevent it is through gentle strength training. Adding a creatine supplement in your daily routine can help add an extra boost to your strength training efforts.
(Any form of exercise is helpful—you don’t need to lift heavy weights or spend a ton of time in the gym. Just 20 minutes a day of strengthening exercises specifically designed for older adults can make a huge difference in how well your body can carry out everyday tasks.)
Is Creatine Good For Older Adults?
The short answer is… yes. (But always remember to talk to your doctor before starting any new exercise, diet or supplement.)
Benefits of creatine for older adults:
- Reduces the risk of developing sarcopenia
- Builds bone density
- Can enhance cognitive function & mood
- Fights against fatigue
- Preserves muscle & slows aging
- Reduces inflammation after exercise
- Can help fight against disease
- Improves performance of daily activities
- Improves quality of life
Creatine can be a helpful supplement, but it can’t fix your problems on its own. By incorporating gentle strength training, like “Full Body Fitness & Strength For 55+”, into your day you can maintain your muscle mass and in doing so preserve your ability to function physically well as you age.