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Easy 10 Minute Seated Core Exercise Routine For Seniors (Free PDF)

Senior's core muscles
Finally, a core strengthening program with ZERO floorwork!
  • Fitness

Top 10 Wheelchair Exercises For Seniors—In 1 Gentle Routine

Senior exercising from wheelchair
Get those feel-good endorphins that come from being active—right from your wheelchair
  • Fitness

The Official 30 Second Sit To Stand Test

Senior sitting in chair
Are you at higher risk of falling? Find out in 30 seconds.
  • Lifestyle

Why Is Play Important For Older Adults? (20+ Fun Ways To Play)

Senior playing soccer
How putting a smile on your face does more than just bring you joy
  • Fitness

5 Easy & Gentle Shoulder Exercises For Seniors (With Video)

senior doing shoulder strengthening exercises
How to get your range of motion back & free yourself from pain by unlocking your shoulders
  • Fitness

What Exercises Seniors Should Avoid (With Easy Alternatives)

Senior running
Don’t give up on the amazing health benefits of staying active just yet! Here’s what to do instead of those riskier activities.
  • Lifestyle

5 Life-Changing Health Benefits Of CBD For Seniors

Senior applying CBD cream
What you should know about including CBD as part of your health & wellness regiment
  • Fitness

The 5 Best Range Of Motion Exercises For The Elderly—That Work

Senior raising arms in happiness
Free yourself from stiffness & unlock your full range of motion—in less than 10 minutes a day
  • Fitness

7 Mistakes To Avoid When Starting A Workout At 50+

Senior bent over in pain
How to prevent injuries by avoiding the most common mistakes older adults make when exercising
  • Fitness

5 Of The Easiest Yoga Classes For Seniors With Arthritis

Senior woman looking relaxed
A gentle way to improve joint health, range of motion & flexibility.
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Posts

  • Senior stretching neck Easy Neck Exercises For Seniors | Here’s What They Don’t Tell You March 30, 2023 34 Comments
  • Building A Home Gym For Seniors—Don’t Make This Mistake March 9, 2023 9 Comments
  • Senior on a walking track The 4 Best Exercises to Improve Walking & Leg Strength November 17, 2022 7 Comments
  • The Top 5 Reasons Why You Should Be Strength Training As You Age October 20, 2022 6 Comments
  • calf raise exercise 5 Easy Foot Exercises For Seniors To Stop Pain & Improve Balance February 9, 2023 5 Comments
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