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  • Fitness

The 4 Best Exercises to Improve Walking & Leg Strength

Senior on a walking track

If you’re noticing that you’ve slowed down as the years have stacked…

  • Fitness

Chair Yoga For Seniors With Limited Mobility—Truly Gentle 

Chair Yoga Exercise For Older Adult
Here’s how to gently improve flexibility & range of motion, unlock stiff joints & start getting your mobility back—at any age.
  • Fitness

Printable Chair Exercise Routine For Seniors—With Pictures!

Chair for exercise
A quick and gentle 10 minute workout routine that comes with printable chair exercises for seniors—with pictures in a pdf format you can download.
  • Lifestyle

15 Outdoor Activities For Seniors You’ll Actually Enjoy

seniors stargazing outdoors
The best ways for older adults to have some fun soaking up that mood-boosting Vitamin D & enjoying some fresh air.
  • Fitness

Easy Posture Exercises For Seniors (With Pictures & Video)

women doing easy posture exercises

How to gently fix your posture in less than 10 minutes—by sitting…

  • Fitness

The 5 Best Exercises For Aging Muscles (Safe At Any Age)

How to increase functional strength, mobility & balance with the 5 best exercises for aging muscles—without pushing yourself too hard.
  • Fitness

The Top 5 Reasons Why You Should Be Strength Training As You Age

Your muscle mass is essentially your gateway to a better quality of…

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Posts

  • Senior stretching neck Easy Neck Exercises For Seniors | Here’s What They Don’t Tell You March 30, 2023 34 Comments
  • Building A Home Gym For Seniors—Don’t Make This Mistake March 9, 2023 9 Comments
  • Senior on a walking track The 4 Best Exercises to Improve Walking & Leg Strength November 17, 2022 7 Comments
  • The Top 5 Reasons Why You Should Be Strength Training As You Age October 20, 2022 6 Comments
  • calf raise exercise 5 Easy Foot Exercises For Seniors To Stop Pain & Improve Balance February 9, 2023 5 Comments
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