The 4 Best Exercises to Improve Walking & Leg Strength
If you’re noticing that you’ve slowed down as the years have stacked…
Chair Yoga For Seniors With Limited Mobility—Truly Gentle
Here’s how to gently improve flexibility & range of motion, unlock stiff joints & start getting your mobility back—at any age.
Printable Chair Exercise Routine For Seniors—With Pictures!
A quick and gentle 10 minute workout routine that comes with printable chair exercises for seniors—with pictures in a pdf format you can download.
15 Outdoor Activities For Seniors You’ll Actually Enjoy
The best ways for older adults to have some fun soaking up that mood-boosting Vitamin D & enjoying some fresh air.
Easy Posture Exercises For Seniors (With Pictures & Video)
How to gently fix your posture in less than 10 minutes—by sitting…
The 5 Best Exercises For Aging Muscles (Safe At Any Age)
How to increase functional strength, mobility & balance with the 5 best exercises for aging muscles—without pushing yourself too hard.
The Top 5 Reasons Why You Should Be Strength Training As You Age
Your muscle mass is essentially your gateway to a better quality of…