Gentle Fitness & Healthy Living Classes

Join the thousands of other older adults who are improving their mobility, strength, and everyday life with Better5 Digital & DVD Classes.

Gentle Fitness & Healthy Living Classes

Join the thousands of other older adults who are improving their mobility, strength, and everyday life with Better5 Digital & DVD Classes.

Senior performs wall yoga poses at home
Senior woman doing exercise snacks flexes her arms
With her leg up as high as she can get it, a senior woman no longer wonders how long it will take to get flexible because with her regular routine of balance exercises she’s already very flexible.
Yoga mats rolled out, a senior couple stretch out on the floor enjoying their workout to improve range of motion, flexibility, and joint health.
A trainer leads a group of senior women through a gentle routine of resistance band workouts aimed at improving seniors' strength, flexibility, range of motion and more.
To improve his mental health a senior man sits deep in thought as he discusses his concerns with a therapist and the many ways to achieve that goal.
A senior couple happily enjoys performing their daily routine of posture exercises to improve comfort & back strength.
A senior’s hand is proudly holding a piece of grip strength exercise equipment.
An elderly person performs the functional reach test within the norms
Senior man working out at home leans forward into a lunge as part of leg stability exercises
Elderly couple happily performing at home physical therapy exercises
Senior man concentrates on performing his resistance band exercise as a trainer helps a woman with the same exercise.
Woman holds shoulder in pain before trying scapular squeeze exercises
Senior working out on a treadmill to go from flabby to fit after 50
Close up of a senior's feet & ankles in a pair of white shoes
Senior woman getting fit with gentle dumbbell exercises
Senior experiencing sciatica pain
Elderly woman stretches from bed
Older man & woman balance on 1 foot
Senior woman lifts small weights from bed after open heart surgery