5 Life-Changing Health Benefits Of CBD For Seniors
What you should know about including CBD as part of your health & wellness regiment
The 5 Best Range Of Motion Exercises For The Elderly—That Work
Free yourself from stiffness & unlock your full range of motion—in less than 10 minutes a day
7 Mistakes To Avoid When Starting A Workout At 50+
How to prevent injuries by avoiding the most common mistakes older adults make when exercising
5 Of The Easiest Yoga Classes For Seniors With Arthritis
A gentle way to improve joint health, range of motion & flexibility.
The 4 Best Exercises to Improve Walking & Leg Strength
If you’re noticing that you’ve slowed down as the years have stacked…
Chair Yoga For Seniors With Limited Mobility—Truly Gentle
Here’s how to gently improve flexibility & range of motion, unlock stiff joints & start getting your mobility back—at any age.
Printable Chair Exercise Routine For Seniors—With Pictures!
A quick and gentle 10 minute workout routine that comes with printable chair exercises for seniors—with pictures in a pdf format you can download.
15 Outdoor Activities For Seniors You’ll Actually Enjoy
The best ways for older adults to have some fun soaking up that mood-boosting Vitamin D & enjoying some fresh air.
Easy Posture Exercises For Seniors (With Pictures & Video)
How to gently fix your posture in less than 10 minutes—by sitting…
The 5 Best Exercises For Aging Muscles (Safe At Any Age)
How to increase functional strength, mobility & balance with the 5 best exercises for aging muscles—without pushing yourself too hard.