What you should know about including CBD as part of your health & wellness regiment
Free yourself from stiffness & unlock your full range of motion—in less than 10 minutes a day
How to prevent injuries by avoiding the most common mistakes older adults make when exercising
A gentle way to improve joint health, range of motion & flexibility.
If you’re noticing that you’ve slowed down as the years have stacked…
Here’s how to gently improve flexibility & range of motion, unlock stiff joints & start getting your mobility back—at any age.
A quick and gentle 10 minute workout routine that comes with printable chair exercises for seniors—with pictures in a pdf format you can download.
The best ways for older adults to have some fun soaking up that mood-boosting Vitamin D & enjoying some fresh air.
How to gently fix your posture in less than 10 minutes—by sitting…
How to increase functional strength, mobility & balance with the 5 best exercises for aging muscles—without pushing yourself too hard.