Two seniors play a game of ladder ball outdoors

Top 8 Fun & Gentle Outdoor Games For Senior Citizens

Improve balance, coordination & fitness—while soaking up the sun & having fun!

Getting outside and active is easier when there’s something you love to do outdoors. Playing isn’t just for the kids! There are countless outdoor games for senior citizens—of any fitness level. Here you’ll find some of the most popular games to get you inspired to get out there and have some fun!

Why Should You Be Playing Outdoor Games In Your Golden Years?

Picture a sunny afternoon, surrounded by friends and family, laughter and smiles everywhere you look as everyone enjoys some friendly competition. Outdoor games are fun, but they can also help improve your fitness and health. Outdoor games are some of the best ways for seniors to be active while embracing hours of fun.

Get Stronger, Healthier & Happier—By Playing Games!

It’s not just “all fun and games”—there’s a real benefit to your health too! When you’re having fun with an outdoor game, you often don’t even realize how much of a positive impact it’s having on your physical fitness. Finding the right outdoor game for you can make all the difference in your fitness journey. After all, it’s not going to feel like a tough workout if you’re laughing the whole time. There are countless ways your overall health can improve playing outdoor games as a senior citizen–including:

Improved Physical Ability

Regularly playing outdoor games helps improve stamina, mobility, balance and overall fitness.

Intellectual Stimulation

Many outdoor games include a level of strategy that can help keep your mind strong.

Social Interaction

Thanks to group and team outdoor games, senior citizens have an amazing opportunity to do something with old friends or make new ones.

The Importance Of Warming Up for Outdoor Games

Outdoor games aren’t going to be fun for very long if you don’t stretch and warm-up beforehand. Without stretching you’re more likely to pull a muscle or cause an injury that will keep you from playing the games you love. That’s why it’s important to find some full body stretches that will help loosen muscles and joints. Make sure to do a light warm up before starting any outdoor game, like a light walk or jog. These steps will get your body ready for the more intense action of that day’s outdoor game, and reduce the risk of Injury.

Make Sure To Use The Right Gear

It’s vital that senior citizens have the right equipment and clothing for any outdoor game. The proper gear will help you enjoy outdoor play for longer, and if you have the wrong equipment you’ll want to take your ball and go home that much earlier.. The right clothes will help you feel cooler or warmer. Proper footwear will make you more confident in your balance and stability. Gloves to help reduce shock to your hands are a great idea for Croquet or Softball. And no matter what you’re playing, you’ll want breathable and stretchable clothes.

8 Fun & Gentle Outdoor Games Senior Citizens Can’t Get Enough Of

There are so many excellent outdoor games out there, that finding the perfect one for you is half the fun. Some games are slower, some are team games, and some don’t need any equipment at all. Try some of these ones today!

1. Bocce Ball

    Bocce Ball is a timeless game that involves tossing balls to get as close as possible to a target ball. It’s easy to learn and helps improve your balance, upper body strength, and endurance.

    2. Croquet

      Croquet involves hitting wooden balls through hoops in the grass using mallets. This outdoor game helps coordination and strategic thinking, making it both physically and mentally stimulating for senior citizens.

      3. Giant Jenga

        Giant Jenga is an oversized version of the classic block-stacking game. Players carefully remove and stack blocks, providing a fun challenge that improves dexterity and concentration.

        4. Deck Shuffleboard / Outdoor Shuffleboard

          In Shuffleboard, you use cues to push weighted discs into a scoring area. It’s great for improving balance and coordination, and it’s low impact nature makes it great for seniors of any fitness level.

          5. Horseshoes

            In horseshoes, players take turns tossing horseshoes at a stake in the ground. This game is easy to set up and helps improve hand-eye coordination and arm strength.

            6. Pickleball

              Pickleball is a popular paddle sport that combines elements of tennis, badminton, and ping-pong. It’s played on a smaller court and is less intense than tennis, making it perfect for seniors.

              7. Ladder Toss

                Ladder Toss, also known as ladder golf, involves tossing bolas (two balls connected by a string) onto a ladder structure. It’s easy to play and encourages friendly competition.

                8. Scavenger Hunt

                  A scavenger hunt is a versatile and engaging activity that can be tailored to various themes and difficulty levels. It encourages exploration, teamwork, and cognitive skills.

                  Outdoor games for seniors offer a fun and dynamic way to stay active, social and mentally engaged. From a relaxing round of Bocce Ball or a rousing match of Pickleball, there are plenty of physical benefits to playing your favorite game. If you’re excited to get outdoors and play games, but want to avoid a lot of heavy huffing and puffing–checkout this Improve Your Lungs Class.