Older man & woman balance on 1 foot

Your Ultimate Guide to Brain-Balance Exercises (With Examples)

Keep your brain strong & your balance sturdy with gentle brain balance exercises

Maintaining your balance is just as much about your brain as it is about your body. Your brain needs to be able to take in & process the signals your body is sending very efficiently so you can balance properly. That’s why it’s best to work-in a few Brain Balance Exercises during your workout. Here’s how…

Why You Need to Start Doing Brain-Balance Training Today

You may not have noticed how much your brain impacts your balance. Forgetting to maintain the brain-balance connection can increase the risk of falls & injuries. Not to mention it can lead to a decline in cognitive function & balance, making it difficult to keep up daily activities & maintain independence. A common side effect to cognitive decline is forgotten details & slower reactions. Incorporating brain-balance exercises into your daily routine can help keep your brain healthy & reduce the risk of cognitive decline & falls. To learn more about how to decrease your fear of falling with regular balance exercises – Click Or Tap Here.

5 Brain Strengthening Activities All Older Adults Should Try

Working on specific areas of your body, which we will get into shortly, is a great way to maintain & strengthen your mind-body connection. However, they aren’t the only activities to help keep your mental capabilities strong. The best part? These activities are easy & all about having fun. Find your favourite activity from the ones below so you can keep working on your brain balance connection even when you’re not feeling energetic.

1. Crossword puzzles 

Crossword puzzles are a great way to challenge your brain & improve your memory. You can find crossword puzzles in newspapers, magazines, or online.

2. Sudoku

Sudoku is a number puzzle that can help improve your concentration & problem-solving skills. You can find Sudoku puzzles in newspapers, magazines, or online.

3. Memory games

Memory games such as matching games or card games can help improve your memory & cognitive function. You can find memory games online or at your local store.

4. Yoga

Yoga is a great way to improve your balance & flexibility. You can find yoga classes at your local gym or online—like this gentle chair assisted Yoga routine.

5. Walking 

Walking is a low-impact exercise that can help improve your balance & coordination. You can take a walk around your neighborhood or at a local park.

While it might seem like these activities are all just fun & games, they’re actually phenomenal for helping your cognitive abilities too. And there are plenty of benefits to playing in your golden years–discover those benefits for yourself here.

The 5 Key Areas to Focus on for Brain-Balance Exercises

You understand how important maintaining your cognitive capabilities is to your balance, so now we get into the areas of your body that will emphasise your Brain/Balance connection. Your brain depends on the information that your body receives as you move to help maintain balance even as the ground changes under you. Find a convenient PDF of balance exercises–here.

The 5 main body parts involved in brain-balance connection

There are 5 key elements to focus on when doing brain balance exercises:

1. Eyes

Exercises that help you train your eyes to work better with depth perception & movement will help your brain be able to predict any potential changes coming your way so you’re more stable even on changing terrain.

2. Inner Ear

Your inner ear is responsible for feelings of dizziness, vertigo, & motion sickness. Stimulating your inner ear will help train your brain to adapt & overcome these feelings.

3.  Neck

A stiff neck can hinder how well your spine’s feedback reaches your brain. Loosening your neck will alleviate tension & help your brain & spine communicate like never before.

4. Feet

Your feet send an incredible amount of information to your brain. Foot exercises help strengthen that connection so balance becomes more automatic in more situations. 

5. Core

A stronger core means more stability & resistance to unwanted movements–like stumbling.

Gentle Chair Assisted Brain–Balance Exercises

Try these exercises to see how easy it is to include brain balance exercises into your daily routine.

Foot Roll

  • Grab a chair & a firm ball, like a tennis ball
  • Sit with feet flat on the ground
  • Place the ball under the middle of one foot
  • With light pressure, roll the ball front to back
  • Continue for 10 to 20 seconds
  • Move the ball to the ball of your foot & move it left & right with your heel on the ground
  • Continue for 10 to 2 seconds
  • Switch to your other foot & repeat

Twists

  • Sitting straight in your chair, place your left hand on the outside of your right thigh
  • Using your left arm for leverage, gently twist your torso to the right while keeping your legs still
  • Alternate sides & continue for 10 reps per side

Gaze Stabilization

  • Stick your hand or thumb up directly in front of you & keep your eyes on it
  • Slowly move your head to the left & right for 10 reps
  • Take a short rest if you feel any dizziness
  • With your gaze locked on your thumb or hand, move your head up & down slowly for 10 reps
  • Take a short rest if you feel any dizziness

Neck Massage

  • Sitting in your chair, grab the same ball you used for Foot Rolls
  • Find the center of where your skull meets your neck
  • Start to roll the ball in small circles for 10 seconds
  • Switch sides & repeat for 10 seconds

Brain-balance exercises come in many shapes & sizes. Some are fun leisure games & activities while others focus on the 5 key areas of your body to strengthen the connection between your brain & body. If you’re just starting to work on your brain-balance connection or you want to expand on what you’re already doing–this “Chair Assisted Balance Exercises” Class is the comprehensive program you’ve been looking for.