A lively group of seniors freely stretches out during their chair yoga class in an effort to lose weight

Free Chair Yoga For Seniors To Lose Weight—Easy & Gentle!

How to lose weight—from a chair!

Your fitness is as important today as ever, and now there are more ways than ever to improve and maintain your fitness. Low impact chair yoga exercises are great for staying flexible, strong and can melt the pounds away. Let’s dive into how chair yoga can be adapted for seniors to help you lose weight.

Senior woman practicing chair yoga to lose weight

What is Chair Yoga for Seniors?

While traditional yoga has you getting on the floor to perform exercises and stretches, chair yoga keeps you off the floor while getting the best benefits of yoga. That’s why chair yoga is such a great way to lose weight for seniors with limited mobility. You’ll feel the impact of your workouts—without straining yourself. Not to mention how easy it is to do a yoga routine from a chair!

How Chair Yoga For Seniors Can Improve Your Quality Of Life

Yoga focuses on making your body stronger through stretching and conditioning your entire body. When your body has more muscle, it uses more energy to maintain that strength—which is one reason this free chair yoga class for seniors is a good way to shed weight. Some of the other major benefits include:

1. Increased Flexibility

With these gentle, but deep stretches, you’ll quickly notice it’s easier to bend and stretch. The increased range of motion and flexibility will help manage stiffness and prevent soreness in your joints.

2. Reduced Stress

Chair yoga incorporates a lot of breathing exercises while performing stretches. These breathing exercises help keep your mind and body connected, but the benefit continues off the yoga mat. Conscious breathing helps you clear your mind and manage stress, invigorating your body and mind. 

3. Improved Mind-Body Connection

Chair yoga encourages seniors to focus on the present moment and connect with their bodies through mindful movement and breath awareness. Building a stronger connection between your body and mind can help improve your reaction time and help your brain interpret the information it’s getting from your body with greater ease.

4. Higher Energy Levels

Regular exercise does wonders for your energy levels and the low impact nature of chair yoga for seniors means that you’ll feel the post workout soreness less too. After just a short time with Chair Yoga you’ll feel free and clear to do more than ever!

5. Improved Posture

Many chair yoga poses focus on proper alignment of your body and spinal health. When you strengthen the muscles supporting your spine and cultivate an awareness of how your body should align, your posture will improve, and will help reduce back pain.

6. It’s Adaptable & Accessible

You cannot talk about chair yoga for seniors without bringing up the adaptability and accessibility of these exercises. The ability to adapt a pose or movement so it’s easier to perform is a huge benefit for seniors. Whether it’s your own fitness level, range of motion, or how sore you’re feeling–chair yoga for seniors is one of the best ways to get the weight loss results you’ve been chasing, without overexerting yourself.

Free Chair Yoga For Seniors To Lose Weight—Watch Video Now

The best part of losing weight with chair yoga as a senior is that it really is gentle, easy & doesn’t require a ton of equipment. So let’s get started…

  1. Get into comfortable clothing you can move around in. 
  2. Clear a small space, and get into your favorite chair. 
  3. It’s time to do some chair yoga!

It’s important to bear in mind that you can adjust any of these poses to be comfortable for you. 

If you’re ready to lose weight with chair yoga, hit play and follow along with the free video below.

Lose More Weight With The Right Diet

Chair yoga can help seniors lose weight, but those results skyrocket once you start eating healthier too. The right diet can do wonders to maximize that impact. If you’re someone who likes to snack, or overindulge, portion control may be the first step to better nutrition. There are also foods to avoid, specifically fatty and sugary foods. You can learn more about healthy eating here (Click or Tap)

Here are some beneficial additions to your grocery list:

Whole Grains:

  • Quinoa
  • Brown rice
  • Oats
  • Barley
  • Whole wheat products 

Low-Fat Dairy or Dairy Alternatives:

  • Greek yogurt
  • Skim or low-fat milk
  • Cottage cheese
  • Almond milk, soy milk, or other non-dairy alternatives fortified with calcium & vitamin D

Lean Proteins:

  • Skinless poultry (chicken, turkey)
  • Fish (salmon, tuna, mackerel)
  • Lean cuts of beef or pork
  • Tofu and other plant-based protein sources

Healthy Fats:

  • Avocado
  • Nuts (almonds, walnuts, pistachios)
  • Seeds (flaxseeds, chia seeds, sunflower seeds)
  • Olive oil

If you don’t want to spend hours on the treadmill, but want to lose some weight, there’s a wonderful alternative and you’re likely sitting in it right now. This free chair yoga class for seniors to lose weight is a gentle way to help you move more freely and shed a few pounds. If you want access to the full 7 day program, check out “Joyful Chair Yoga” now (Click or Tap Here)