How to improve your range of motion and improve leg strength with gentle mini squats
Get a good stretch from your own bed & feel all the benefits that come along with it!
Get limber & loose with this full body daily stretching routine—follow the video or print the PDF!
Why your balance is so important as you age, and the exercises to maintain it.
What to avoid when getting a bone density test.
Your next vacation can be your dream vacation with this list of accessible destinations.
Easily & gently release tension in your body with low impact gentle chair yoga!
How to get more mobile, fitter & have less pain—just by walking!
Find out what might be causing you to bloat and what you can do to help manage it
How seniors are maintaining resilience & independence with seated resistance band exercises