How to prevent injuries by avoiding the most common mistakes older adults make when exercising

A gentle way to improve joint health, range of motion & flexibility.

If you’re noticing that you’ve slowed down as the years have stacked…

Here’s how to gently improve flexibility & range of motion, unlock stiff joints & start getting your mobility back—at any age.

A quick and gentle 10 minute workout routine that comes with printable chair exercises for seniors—with pictures in a pdf format you can download.

How to gently fix your posture in less than 10 minutes—by sitting…

How to increase functional strength, mobility & balance with the 5 best exercises for aging muscles—without pushing yourself too hard.

What is Strength Training? Strength training exercises are performed with pushing and…