Low Impact Mini Squats For Seniors
How to improve your range of motion and improve leg strength with gentle mini squats
Top 5 Gentle Bed Exercises For Elderly Folks
Get a good stretch from your own bed & feel all the benefits that come along with it!
Full Body Stretching Routine For Seniors–With PDF
Get limber & loose with this full body daily stretching routine—follow the video or print the PDF!
Why Should Senior Citizens Perform Balance Exercises?
Why your balance is so important as you age, and the exercises to maintain it.
What Should You Not Do Before a Bone Density Test? 5 Don’ts
What to avoid when getting a bone density test.
5 Vacations For Senior Citizens With Limited Mobility
Your next vacation can be your dream vacation with this list of accessible destinations.
Gentle Chair Yoga For Seniors—With PDF
Easily & gently release tension in your body with low impact gentle chair yoga!
Top 6 Health-Boosting Benefits Of Walking For The Elderly
How to get more mobile, fitter & have less pain—just by walking!
6 Simple Ways To Battle Bloating in Menopause
Find out what might be causing you to bloat and what you can do to help manage it
Seated Resistance Band Exercises—With PDF & Video Workout!
How seniors are maintaining resilience & independence with seated resistance band exercises