The best thing you can do to prevent functional decline is maintain your muscle mass. Here’s how.

8 easy exercises to get stronger legs & better stability (with a warm up & cool down)

Strengthen every single muscle group in just 20 minutes!

Finally, a core strengthening program with ZERO floorwork!

Get those feel-good endorphins that come from being active—right from your wheelchair

Are you at higher risk of falling? Find out in 30 seconds.

How to get your range of motion back & free yourself from pain by unlocking your shoulders

Don’t give up on the amazing health benefits of staying active just yet! Here’s what to do instead of those riskier activities.