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  • Fitness

Low Impact Mini Squats For Seniors

Senior woman performs mini squat
How to improve your range of motion and improve leg strength with gentle mini squats
  • Fitness

Top 5 Gentle Bed Exercises For Elderly Folks

Senior couple doing stretches from bed
Get a good stretch from your own bed & feel all the benefits that come along with it!
  • Fitness

Full Body Stretching Routine For Seniors–With PDF

Happy elderly couple practising their daily stretch routine in the park
Get limber & loose with this full body daily stretching routine—follow the video or print the PDF!
  • Fitness

Why Should Senior Citizens Perform Balance Exercises?

Senior couple doing balance exercises
Why your balance is so important as you age, and the exercises to maintain it.
  • Lifestyle

What Should You Not Do Before a Bone Density Test? 5 Don’ts

What to avoid when getting a bone density test.
  • Lifestyle

5 Vacations For Senior Citizens With Limited Mobility

Your next vacation can be your dream vacation with this list of accessible destinations.
  • Fitness

Gentle Chair Yoga For Seniors—With PDF

Easily & gently release tension in your body with low impact gentle chair yoga!
  • Fitness

Top 6 Health-Boosting Benefits Of Walking For The Elderly

group of elderly people walking to get fit
How to get more mobile, fitter & have less pain—just by walking!
  • Lifestyle

6 Simple Ways To Battle Bloating in Menopause

senior woman experiencing discomfort from bloating in menopause
Find out what might be causing you to bloat and what you can do to help manage it
  • Fitness

Seated Resistance Band Exercises—With PDF & Video Workout!

Seniors doing seated resistance band exercises
How seniors are maintaining resilience & independence with seated resistance band exercises
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