The Better5 Story

We believe your golden years are to be savoured and enjoyed — after all, you've earned it.

Our Mission

As we've gotten older — and our loved ones even more so — we noticed that everything seemed to be getting harder and harder. More aches and less ability to do what we used to. More time on the couch and less time doing things we once loved. More complaints and less joy.

But we believe that your golden years are to be savoured and enjoyed — after all, you've earned it. So we set out to create a place that will help you do exactly that, with content and programs that empower older adults to look, feel, and function their best.

Built on 5 Pillars

1
Physical Health
2
Mental Wellness
3
Meaning & Purpose
4
Strong Relationships & Social Connections
5
Maintaining Independence

Meet Your Better5 Team

MR
Maria Raitt
Kinesiologist, BHK, Clinical Exercise Physiology; Certified Pilates & CFES Group Fitness Instructor
TP
Tavia Pol
Group Fitness Instructor, BHK, Personal Trainer, Certified CrossFit Instructor
SW
Shalanne Wilkison
Yoga Instructor, Certified Kripalu Yoga and Holistic Health Counselor, BA
BS
Dr. Ben Stevens
Doctor of Chiropractic Medicine, BSc Kinesiology, CSCS, Personal Trainer
KJ
Kerry James
BHK, Clinical Exercise Physiology Specialty, BC Association of Kinesiologists
BC
Brent Carmichael
Athlete, Coach, Sports Science & Psychology
SH
Sharon Haskins
Certified Tai Chi Instructor, 15 years experience, Psychology
PW
Paulina Wegrzyn
Registered Physiotherapist, BA, MScPT, RYT-200
SK
Stephanie Koutsoukis
Certified Athletic Therapist CAT(C), Certified Pilates Instructor
AR
Aldo Rapini
BHK, Health and Exercise Science, UBC Okanagan

Ready to start moving better?

Try the Better5 Membership free for 7 days.

Start Free Trial →