11 Natural Remedies for Menopause Weight Gain

Trying to stay one weight your entire life is a great way to be disappointed, and that is even more true during menopause. Whether you’re hoping to prevent weight gain during menopause or you’re looking to counteract any weight gain there’s lots that can help. The natural remedies for menopause weight gain you’ll find below might just change your entire experience.

How Menopause Causes Weight Gain

The biggest thing going on in your body during menopause is a hormonal change. It’s that hormonal change that makes it more likely you’ll gain weight during perimenopause, the stage leading into menopause, and menopause itself. When you add in the fact that you slow down with age, so less time being active, it’s easy to see why countless women see more weight gain during menopause than any other time in their lives. Luckily, there are a lot of natural remedies to help.

Health Risks Behind Menopause Weight Gain

Your weight is one of the biggest factors affecting your health. That’s why it can be concerning when you start putting on more weight than usual. When you start putting on weight during menopause you have more than your clothing size to be concerned about. Health issues that often come with excess weight include:

• Sleep Apnea
• High Blood Pressure
• Higher Heart Attack Risk
• Leg & Ankle Swelling
• Blood Clots
• Fatty Liver Disease
• Higher Risk of Diabetes

Common Menopause Symptoms

Weight gain during menopause is a common symptom, but isn’t the only reason you might be gaining weight. Before reaching for the natural remedies, you’ll want to cross reference your symptoms with other common menopause symptoms.

Hot Flashes & Night Sweats

When you suddenly feel warmth start in your chest and spread through your body, and your skin starts to turn red and blotchy–you might just be experiencing a hot flash. If you’re unlucky enough to wake up to that feeling it’s called a night sweat. 

Changes to Menstrual Cycle

If your period cycle has become more unpredictable over time that could be a sign of perimenopause or menopause. A change in timing, duration, and flow are not uncommon during menopause.

Mood Swings

With so much hormonal change going on in your body during menopause, a few mood swings are to be expected. So don’t blame yourself for any irritability, or feeling of anxiety. It’s just another “fun” aspect of menopause–and why there are so many natural remedies available to help.

Joint & Muscle Aches

Just like the first major hormonal change in your life, puberty, you can expect aches and pains in many parts of your body as you go through this hormonal change in your later years. The best way to find out if you’re experiencing menopause is seeing your doctor. If you’re concerned about your health, contact your health care professional today.

11 Effective Natural Remedies for Menopause Weight Gain

There is hope against weight gain during menopause. Millions of women across generations have had to deal with it, and they have discovered countless natural remedies to help. Here are some of the most effective natural ways to help you reduce and manage weight gain during menopause.

1. Flaxseeds: 

High in omega-3 fatty acids and fiber, flaxseeds help manage your appetite and support metabolism. Add ground flaxseeds to smoothies, yogurt, or oatmeal.

2. Green Tea: 

Green tea is rich in antioxidants that boost metabolism and help with weight management. Drinking 2-3 cups a day could be beneficial to supporting you metabolic rate which will help you shed weight more naturally.

3. Ginseng: 

Ginseng, specifically Korean Ginseng, is well known for supporting energy and metabolism levels and metabolic function. You can find Ginseng in capsules to take daily, as liquid extract so you can add to foods and drinks, or add Ginseng powder to smoothies, soups and other recipes.

4. Apple Cider Vinegar: 

Apple cider vinegar can help with appetite control and weight loss. Mix 1-2 tablespoons in a glass of water before meals.

5. Chia Seeds: 

Chia seeds are high in fiber and omega-3s, which help you feel full longer. Add chia seeds to smoothies, yogurt, or salads.

6. Turmeric: 

Curcumin, the active compound in turmeric, has anti-inflammatory properties which can support metabolic health and help with joint pain. Add turmeric to sauces and pasta dishes, or take it as a supplement.

7. Cinnamon: 

Cinnamon may help regulate blood sugar levels and reduce cravings. Sprinkle it on your breakfast cereals, smoothies, and coffee.

8. Psyllium Husk: 

Psyllium husk aids digestion and helps control appetite. Add it to water or smoothies.

9. Ginger: 

Known for its digestive benefits, ginger can also help with appetite control and reducing inflammation. Use fresh ginger in teas, soups, or smoothies.

10. Dandelion Tea:

Dandelion is the perfect tea to support digestion and act as a diuretic, which can reduce bloating and water weight. You can get dandelion tea from most health food stores and many grocery stores.

11. Lemon Water: 

Lemon Water can help detoxify your body and support metabolism. Try starting your day with a glass of warm lemon water.

There are countless natural remedies to help manage menopause weight gain. From supplements that help boost your metabolism to herbs that help reduce bloating–these remedies have been helping women with menopause weight gain for generations. Of course there is one more natural remedy, everyone’s favorite–regular exercise. Give your weight loss journey a boost with this–Gentle Seated Weight Loss Class.